Vitamin A, IU in Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) there is 14210 IU of Vitamin A, IU.
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
90.04 g
|
90.04
|
g
|
Energy (calorie)
|
36 kcal
|
36
|
kcal
|
Energy (joule)
|
152 kJ
|
152
|
kJ
|
Protein
|
0.78 g
|
0.78
|
g
|
Total lipid (fat)
|
0.46 g
|
0.46
|
g
|
Ash
|
0.83 g
|
0.83
|
g
|
Carbohydrate, by difference
|
7.9 g
|
7.9
|
g
|
Fiber, total dietary
|
3.3 g
|
3.3
|
g
|
Sugars, total
|
4.76 g
|
4.76
|
g
|
Sucrose
|
4.05 g
|
4.05
|
g
|
Glucose (dextrose)
|
0.4 g
|
0.4
|
g
|
Fructose
|
0.31 g
|
0.31
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0.26 g
|
0.26
|
g
|
Calcium, Ca
|
36 mg
|
36
|
mg
|
Iron, Fe
|
0.44 mg
|
0.44
|
mg
|
Magnesium, Mg
|
12 mg
|
12
|
mg
|
Phosphorus, P
|
33 mg
|
33
|
mg
|
Potassium, K
|
235 mg
|
235
|
mg
|
Sodium, Na
|
68 mg
|
68
|
mg
|
Zinc, Zn
|
0.33 mg
|
0.33
|
mg
|
Copper, Cu
|
0.074 mg
|
0.074
|
mg
|
Manganese, Mn
|
0.171 mg
|
0.171
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Vitamin C, total ascorbic acid
|
2.5 mg
|
2.5
|
mg
|
Thiamin
|
0.044 mg
|
0.044
|
mg
|
Riboflavin
|
0.037 mg
|
0.037
|
mg
|
Niacin
|
0.464 mg
|
0.464
|
mg
|
Pantothenic acid
|
0.187 mg
|
0.187
|
mg
|
Vitamin B-6
|
0.095 mg
|
0.095
|
mg
|
Folate, total
|
10 µg
|
10
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
10 µg
|
10
|
µg
|
Folate, DFE
|
10 µg
|
10
|
µg
|
Choline, total
|
7.5 mg
|
7.5
|
mg
|
Betaine
|
0.3 mg
|
0.3
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
710 µg
|
710
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
7047 µg
|
7047
|
µg
|
Carotene, alpha
|
2958 µg
|
2958
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
14210 IU
|
14210
|
IU
|
Lycopene
|
1 µg
|
1
|
µg
|
Lutein + zeaxanthin
|
218 µg
|
218
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.57 mg
|
0.57
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
17.6 µg
|
17.6
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.047 g
|
0.047
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.041 g
|
0.041
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
0.014 g
|
0.014
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
0.004
|
g
|
18:1 undifferentiated
|
0.01 g
|
0.01
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.263 g
|
0.263
|
g
|
18:2 undifferentiated
|
0.247 g
|
0.247
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.011 g
|
0.011
|
g
|
Threonine
|
0.04 g
|
0.04
|
g
|
Isoleucine
|
0.043 g
|
0.043
|
g
|
Leucine
|
0.045 g
|
0.045
|
g
|
Lysine
|
0.042 g
|
0.042
|
g
|
Methionine
|
0.007 g
|
0.007
|
g
|
Cystine
|
0.009 g
|
0.009
|
g
|
Phenylalanine
|
0.034 g
|
0.034
|
g
|
Tyrosine
|
0.021 g
|
0.021
|
g
|
Valine
|
0.046 g
|
0.046
|
g
|
Arginine
|
0.045 g
|
0.045
|
g
|
Histidine
|
0.017 g
|
0.017
|
g
|
Alanine
|
0.062 g
|
0.062
|
g
|
Aspartic acid
|
0.144 g
|
0.144
|
g
|
Glutamic acid
|
0.212 g
|
0.212
|
g
|
Glycine
|
0.031 g
|
0.031
|
g
|
Proline
|
0.03 g
|
0.03
|
g
|
Serine
|
0.036 g
|
0.036
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)